Friday, April 19, 2013

Whole30 Day 19

Before we get to the food you've gotta check out this post of these cute little girls making my paleo italian meatballs!

Breakfast:

The last piece of that frittata.  Topped with avocado.

Lunch:

Leftovers from last night!  Plus an unpictured cashew cookie larabar.

Dinner:


Burgers and roasted sweet potatoes!  I topped my burgers with avocado, paleo mayo, and dill relish.  Weird combination but it was good!  The sweet potatoes had coconut butter on them.

Exercise:
An hour of pilates and about 30 minutes of a chest workout.

How I feel:
I felt good all day!  I'm feeling like I don't want to stop this Whole30 thing...

Who is Blogging About the Whole30 in April:
If you are blogging about it let me know so I can add your name!

Tiffany at Skinny Jeans and A Healthy Me
Jess at Paleo Jess
Leslie at Violet Imperfection
Courtney at Journey of a Dreamer
Emily at Emily Rocks the Road
Amber at Busy, Bold, Blessed
Naz at Cinnamon Eats
Claire at The Ascent Blog
Angie at Bullets, Boots, and Beyond
Fergie at fergiesbites
Emma at A Wheat Free Life

My Whole30 Posts

Day one
Day two
Day three
Day four
Day five
Day six
Day seven
Day eight
Day nine
Day ten
Day eleven
Day twelve
Day thirteen
Day fourteen
Day fifteen
Day sixteen
Day seventeen
Day eighteen

If you are on instagram make sure you hashtag whole30april!

Thursday, April 18, 2013

Whole30 Day 18

Breakfast:

Paleo pumpkin porridge.  Topped with sunflower seed butter and salted cinnamon coconut chips.


If you haven't made those salted cinnamon coconut chips you need to.  Yum!

Lunch:

Lunch was to go.  A leftover tuna cake topped with avocado and roasted sweet potatoes.

Dinner:

I cleaned out my fridge tonight for dinner.  I had prechopped carrots, broccoli, kale and mushrooms so I added them to a big pot with some coconut oil.  When they were almost done I added some leftover spaghetti squash and ground pork.


I topped it all with an egg and coconut aminos.  Ahhhhh... It was SO good!  I used up tons of veggies and I have leftovers for tomorrow!

Exercise:
Deadlift x25 (light), burpees x15, assisted pullups x15, lat pull downs x10 (heavy)- 4 rounds.  Plus I walked on the treadmill for 20 minutes.

How I feel:
Perfectly normal.  No weird cravings and no lulls.    

Who is Blogging About the Whole30 in April:
If you are blogging about it let me know so I can add your name!

Tiffany at Skinny Jeans and A Healthy Me
Jess at Paleo Jess
Leslie at Violet Imperfection
Courtney at Journey of a Dreamer
Emily at Emily Rocks the Road
Amber at Busy, Bold, Blessed
Naz at Cinnamon Eats
Claire at The Ascent Blog
Angie at Bullets, Boots, and Beyond
Fergie at fergiesbites
Emma at A Wheat Free Life

My Whole30 Posts

Day one
Day two
Day three
Day four
Day five
Day six
Day seven
Day eight
Day nine
Day ten
Day eleven
Day twelve
Day thirteen
Day fourteen
Day fifteen
Day sixteen
Day seventeen

If you are on instagram make sure you hashtag whole30april!

Wednesday, April 17, 2013

Whole30 Day 17

Breakfast:

Two eggs, ground pork, broccoli and kale.  All cooked in ghee.

Lunch:

I was in a hurry so I reheated and ate spaghetti squash and meatballs in a jar.


I also threw some greens in a jar and dressed them with olive oil and balsamic.

Dinner:

A"tuna cake", more greens with balsamic and evoo, and a sweet potato with coconut butter.  I tried to adapt the recipe and make it more my own and I failed.  I'm done trying to make my own tuna cake.  This recipe is awesome.  I do use all almond flour instead of the coconut and I use tuna packed in olive oil.  I read somewhere sometime that it helps the fish hold its omega-3's?  I can't even remember the details but that's what I do.  Plus it's tastier.


I swear eating that is like eating dessert.

Exercise:
Nada.

How I feel:
I had many feelings today of "I got this!".  That's a great thing.

Who is Blogging About the Whole30 in April:
If you are blogging about it let me know so I can add your name!

Tiffany at Skinny Jeans and A Healthy Me
Jess at Paleo Jess
Leslie at Violet Imperfection
Courtney at Journey of a Dreamer
Emily at Emily Rocks the Road
Amber at Busy, Bold, Blessed
Naz at Cinnamon Eats
Claire at The Ascent Blog
Angie at Bullets, Boots, and Beyond
Fergie at fergiesbites
Emma at A Wheat Free Life

My Whole30 Posts

Day one
Day two
Day three
Day four
Day five
Day six
Day seven
Day eight
Day nine
Day ten
Day eleven
Day twelve
Day thirteen
Day fourteen
Day fifteen
Day sixteen

If you are on instagram make sure you hashtag whole30april!

Tuesday, April 16, 2013

Whole30 Day 16

I am thinking of going to the Whole9 Nutrition Workshop in Arlington, VA on June 22nd. Does anyone know anyone that is planning on going? I live in NC and was planning on driving up that Friday night. It would be great to know someone going!

Breakfast:

More frittata.  While this is yummy... Like really yummy I'm looking forward to paleo pancakes.

Gosh I miss them so much.

Lunch:

I cleaned out the fridge with leftovers.  I had one tuna cake, massaged kale with balsamic, and roasted sweet potatoes and carrots with coconut butter.  That's like three containers that are out of my fridge.

Dinner:

More leftovers.  This is much better than eating the same things all the time.  I don't mind the little extra work during the week and I still have leftovers.

Exercise:
I did a strict shoulder workout today at the gym plus twenty minutes or so of cardio on the treadmill.

How I feel:
I feel pretty good today!  I think things are evening out in my body hormonally.  I feel content and happy!  I have been thinking about the end of this and what I'd

Who is Blogging About the Whole30 in April:
If you are blogging about it let me know so I can add your name!

Tiffany at Skinny Jeans and A Healthy Me
Jess at Paleo Jess
Leslie at Violet Imperfection
Courtney at Journey of a Dreamer
Emily at Emily Rocks the Road
Amber at Busy, Bold, Blessed
Naz at Cinnamon Eats
Claire at The Ascent Blog
Angie at Bullets, Boots, and Beyond
Fergie at fergiesbites
Emma at A Wheat Free Life

My Whole30 Posts

Day one
Day two
Day three
Day four
Day five
Day six
Day seven
Day eight
Day nine
Day ten
Day eleven
Day twelve
Day thirteen
Day thirteen
Day fifteen

If you are on instagram make sure you hashtag whole30april!

Monday, April 15, 2013

Whole30 Day 15- Week Two Check In!

Week TWO:

So week two was much harder than week one.  I had a rough week mentally with the kids so it was much more challenging this week.  I've felt really good the past couple days.  I think things are leveling out because I just feel good.  Which is how I want to feel.  Sure the crazy energy is great but I know that won't hold up forever.  I just want to feel happy with myself and that's how I feel right now.  The only thing I'm fighting are the cravings when I get stressed in the afternoons.  I want to eat and it doesn't matter what it is.  I'm not even sure if those will go away.  I've tried making myself happy in other ways but right now eating is what makes me the happiest.  I haven't given in to those urges.  I'm practicing some tough love on myself in hopes of breaking that cycle.

How are you feeling this week?  Go link up with Courtney!

Breakfast:

I reheated that frittata I made yesterday and topped it with fresh salsa and avocado.  Plus a side of strawberries and blackberries.

Lunch:

Well I'm just adapting everyone's recipes because lunch was an adaptation of this recipe for tuna cakes.  I don't even know what I threw in the bowl but it was amazing.  The cakes held together nicely and really crisped up on the outside.


Plus I had some massaged kale drizzled with balsamic vinegar.

One thing I've learned on my foodie adventure is to get a good balsamic vinegar.  
I'm not talking the $50 bottle on the shelf... I think this was $12 and it was worth every penny.  It's so sweet and tangy.  It's very different from the $3.99 bottle.

I went back for more balsamic!


Dinner:

Italian meatballs with spaghetti squash all cooked in Raos marinara.

Plus simple greens with olive oil, fresh lemon, and more balsamic.


Exercise:
Nothing! I haven't been going crazy with exercise during this Whole30. I've been kind of busy with errands and honestly I guess the gym hasn't been a priority.

How I feel:
This morning started out a little rough emotionally for me but I was fine around lunch time.  These dang kids are sucking the life out of me.  I never once had a craving today or wanted to eat out of stress.  Crazy!

Who is Blogging About the Whole30 in April:
If you are blogging about it let me know so I can add your name!

Tiffany at Skinny Jeans and A Healthy Me
Jess at Paleo Jess
Leslie at Violet Imperfection
Courtney at Journey of a Dreamer
Emily at Emily Rocks the Road
Amber at Busy, Bold, Blessed
Naz at Cinnamon Eats
Claire at The Ascent Blog
Angie at Bullets, Boots, and Beyond
Fergie at fergiesbites

My Whole30 Posts

Day one
Day two
Day three
Day four
Day five
Day six
Day seven
Day eight
Day nine
Day ten
Day eleven
Day twelve
Day thirteen
Day fourteen

If you are on instagram make sure you hashtag whole30april!
Disclaimer: I am not a registered dietician nor do I have any type of medical training. Anything documented on this blog is my personal opinion or a learned experience.