I always start with coffee with almond milk first thing in the morning.
Meal 1- 7am
Two eggs and spinach cooked in coconut oil. Plus a banana.
Meal 2- 10am
Right after the gym I drink a protein shake.
Meal 3- 12pm
Chicken, broccoli, sweet potato.
Meal 4- 3pm
An apple
Meal 5- 6pm
Turkey, sweet potato, broccoli, carrots
Meal 6- 9pm
That other protein shake.
What's your day like with meals? Do you eat at certain times or just whenever you feel hungry?
10 comments:
I eat when I'm hungry...but it ends up being more of an IF type schedule and is generally from 10-6ish. Your food looks clean and solid :)
Eating when your hungry is the best way to do it I think. It makes you listen to your body!
We do both - the kids obviously eat at certain times so they stay on schedule. We always eat dinner with them, but often breakfast and lunch get eaten at different times depending on if I'm hungry or not!
Looks awesome. I try to just eat when I'm hungry but it usually ends up being around the same time all the time anyway! Happy weekend :)
I eat in a very similar pattern to yours . . . every few hours or so.
I eat the same time everyday...similar pattern to yours. I have been doing that for years. My body tells me it wants food like clockwork.
Very true! Yay for the weekend!
I wonder if my body is actually hungry or if I've trained myself to do it...
It keeps me going through the day that way.
Oh my kids are like clockwork with food. It can be like 9:59 in the morning and they are like "SNACK!". It's their routine!
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