Sunday, April 28, 2013

Whole30 Day 28

Breakfast:

Last night's dinner was so good that I had to recreate it for breakfast!



Here's how I did it:

I started with a frozen pepper/onion mix that I keep in the freezer.  I let it cook for awhile in coconut oil and then I added probably a cup of grated sweet potato and a leftover grass fed beef burger.  While that cooked I mixed up two eggs, sliced my avocado, and got the salsa out.  I added the eggs and when everything was ready I topped it with salsa and avocado.


Lunch:

I had an avocado that was overly ripe so I pretty much ate a whole avocado today.  I mixed half with a can of tuna plus relish and mustard.  I also roasted some carrots.  Can you tell I need to go grocery shopping?

Dinner:

Dinner was steak, sweet potato (with ghee and coconut) and watermelon at my parents house.  We all agreed that every Sunday night should be steak and potatoes!

Exercise:
Remember how I said how the combat run wasn't so bad?  I kind of regret that statement... Can I take it back?  I'm hurting... Everywhere.  I have multiple purple bruises that I don't even remember getting!  I even have one on my forehead!  And my triceps are killing me!  No exercise today!

How I feel:
Today for some reason I feel really bloated.  It's making me feel like I've gained weight... Too many sweet potatoes?  Just hormonal?  What are your thoughts?  I haven't eaten anything abnormal.

Who is Blogging About the Whole30 in April:
If you are blogging about it let me know so I can add your name!

Tiffany at Skinny Jeans and A Healthy Me
Jess at Paleo Jess
Leslie at Violet Imperfection
Courtney at Journey of a Dreamer
Emily at Emily Rocks the Road
Amber at Busy, Bold, Blessed
Naz at Cinnamon Eats
Claire at The Ascent Blog
Angie at Bullets, Boots, and Beyond
Fergie at fergiesbites
Emma at A Blissful Life

My Whole30 Posts

Day one
Day two
Day three
Day four
Day five
Day six
Day seven
Day eight
Day nine
Day ten
Day eleven
Day twelve
Day thirteen
Day fourteen
Day fifteen
Day sixteen
Day seventeen
Day eighteen
Day nineteen
Day twenty
Day twenty one
Day twenty two
Day twenty three
Day twenty four
Day twenty five
Day twenty six
Day twenty seven

If you are on instagram make sure you hashtag whole30april!
Disclaimer: I am not a registered dietician nor do I have any type of medical training. Anything documented on this blog is my personal opinion or a learned experience.