Thursday, April 18, 2013

Whole30 Day 18

Breakfast:

Paleo pumpkin porridge.  Topped with sunflower seed butter and salted cinnamon coconut chips.


If you haven't made those salted cinnamon coconut chips you need to.  Yum!

Lunch:

Lunch was to go.  A leftover tuna cake topped with avocado and roasted sweet potatoes.

Dinner:

I cleaned out my fridge tonight for dinner.  I had prechopped carrots, broccoli, kale and mushrooms so I added them to a big pot with some coconut oil.  When they were almost done I added some leftover spaghetti squash and ground pork.


I topped it all with an egg and coconut aminos.  Ahhhhh... It was SO good!  I used up tons of veggies and I have leftovers for tomorrow!

Exercise:
Deadlift x25 (light), burpees x15, assisted pullups x15, lat pull downs x10 (heavy)- 4 rounds.  Plus I walked on the treadmill for 20 minutes.

How I feel:
Perfectly normal.  No weird cravings and no lulls.    

Who is Blogging About the Whole30 in April:
If you are blogging about it let me know so I can add your name!

Tiffany at Skinny Jeans and A Healthy Me
Jess at Paleo Jess
Leslie at Violet Imperfection
Courtney at Journey of a Dreamer
Emily at Emily Rocks the Road
Amber at Busy, Bold, Blessed
Naz at Cinnamon Eats
Claire at The Ascent Blog
Angie at Bullets, Boots, and Beyond
Fergie at fergiesbites
Emma at A Wheat Free Life

My Whole30 Posts

Day one
Day two
Day three
Day four
Day five
Day six
Day seven
Day eight
Day nine
Day ten
Day eleven
Day twelve
Day thirteen
Day fourteen
Day fifteen
Day sixteen
Day seventeen

If you are on instagram make sure you hashtag whole30april!
Disclaimer: I am not a registered dietician nor do I have any type of medical training. Anything documented on this blog is my personal opinion or a learned experience.